Feet: Symptoms, Causes & Treatment Options

Flat feet, also known as fallen arches, is a common condition where the arch of the foot is either very low or completely collapsed. While some people with flat feet experience no discomfort, others may deal with pain, instability, or even posture-related issues over time.

At the Yorkshire Foot Hospital, we offer expert assessment and tailored treatment plans to help manage flat feet and improve your comfort, mobility, and quality of life.

What Are Flat Feet?

In a typical foot, the arch helps absorb shock and distribute body weight evenly. In people with flat feet, the entire sole of the foot touches the ground when standing. This can be present from childhood (flexible flat feet) or develop later in life due to injury, aging, or conditions like arthritis or tendon dysfunction.

Common Symptoms of Flat Feet

Not everyone with flat feet experiences symptoms, but when they do occur, they may include:

• Foot pain, especially in the arch or heel
• Tired or achy feet after standing or walking
• Swelling along the inside of the ankle
• Overpronation (foot rolling inward while walking)
• Pain in the knees, hips, or lower back due to misalignment

If you’re noticing any of these issues, it may be time to speak to a healthcare professional.

What Causes Flat Feet?

Flat feet can result from a variety of factors, including:

• Genetics (present from childhood)
• Injury to the foot or ankle
• Posterior tibial tendon dysfunction
• Obesity or pregnancy (due to increased strain)
• Aging and wear-and-tear on the tendons

In some cases, flat feet develop gradually and worsen over time without proper support or treatment.

How Are Flat Feet Diagnosed?

A full assessment at the Yorkshire Foot Hospital includes:

• A review of your symptoms and medical history
• A physical examination of your feet and gait
• Footwear assessment
• Optional imaging (X-rays or ultrasounds, if needed)

This helps us determine the cause and severity of your flat feet and recommend the most effective treatment plan.

Treatment Options for Flat Feet

Treatment depends on your symptoms and the underlying cause. Most people find relief through conservative (non-surgical) methods, including:

Custom Orthotics: Specially designed insoles provide arch support, reduce strain, and improve foot alignment.

Footwear Advice: Supportive shoes with proper arch support and cushioning can significantly reduce discomfort.

Physiotherapy: Exercises to strengthen the foot and ankle muscles, improve balance, and reduce pain.

Manual Therapy: Hands-on techniques to reduce stiffness and improve mobility in the foot and ankle.

Activity Modification: Adjusting daily habits, training routines, or work demands to reduce pressure on your feet.

In severe or unresponsive cases, surgical intervention may be considered, but this is typically a last resort and involves the placement of an implant into the arch of the foot.

Why Choose the Yorkshire Foot Hospital for Flat Foot Treatment?

Our team of experienced Podiatric Surgeons and Podiatrists provides personalised care tailored to your specific needs. Whether you’re looking for pain relief, better mobility, or long-term foot health, we’re here to support you every step of the way.

Read our recent blog here (insert nursing team blog) to learn about our support team.